Join the YBT online Health and longevity program
YBTFit Online personal training
With online coaching you can workout when and where you like
Say something interesting about your business here.
Workout at home or gym
We can not only help you with workouts we can also help you with diet and even stress management and how to get a better nights sleep !
Our coach will custom design a program to fit your needs .
this is not just an app you have a YBTFit Coach personally work with you and help you accountable and on track !
The 3 YBT Pillars of Health & Longevity
EAT
MOVE
MOVE
Diet
Hydration
Supplements
LIVE
MOVE
LIVE
Sleep optimization
Stress management
Positive attitude
Breath work
Mediation / Prayer
Heat & Chryo Therapy
Coaching
Testimonials
Todd Sharley
Stewart Welch III
Stewart Welch III
I am so pleased to write you a recommendation concerning our journey at the fitness center that started over five years ago.
Wow! What a time we have had in the metamorphosis from cocoon to butterfly is not yet complete can't say enough about your routines that we do three times each week and how much each workout is different from the others. I previously had worked out for 20 years at various centers but never had the tremendous range of exercises or programs that you have provided. As you know I had some shoulder issues when we started that up completely dissipated as we have worked on many exercises that have stretched and Limbird those muscles/joints what a relief . I only wish you could find the same care for the arthritis but I think that is on my ticket, as age is working against me there. You have truly develop routines that have increased my Power Rangers strength, speed, quickness, coordination, agility, balance, flexibility, muscular endurance and cardiovascular aerobic capacity, what more can I say!! Another aspect of your routines are the unexpected challenges that you put into these workouts so good to keep us alert and competitive. Michael not only do I have the best trainer in Alabama, But also a very special lifetime friend. Continued success to you and your family as we continue to our journey, but also a very special lifetime friend. Continued success to you and your family as we continue to our Journey for many years into the future. Please have anyone contact me for additional information.
Thanks !
Todd Sharley Realty
South Birmingham Alabama
Stewart Welch III
Stewart Welch III
Stewart Welch III
Mayor of Mountain Brook, Al.
Author , TV personality & Financial Adviser and one of my mentors.
YoungerByTomorrow will be featured in Stewart Welches new book "100 Rules of success"
Key Donnellan
Stewart Welch III
Donna C. Shenesky
I recently returned from a trip to Alaska. It was a rare opportunity to travel with my daughter and son-in-law. Due to my training with Michael Brooks, I was able to fully participate in all of our adventures and enjoy some beautiful hikes. I now have some exceptional memories and plan to continue my training with Michael. We all know regular exercise has many benefits. I take pleasure in the boost of energy it provides and a strengthened core. Thanks, Michael!
-Kay Donnellan
Donna C. Shenesky
Donna C. Shenesky
Donna C. Shenesky
Hi Michael, in the end, I lost 3 pounds and can’t really tell much difference in those snug pants, but, I consider it a huge success. I am thinking about everything I am eating and making better choices, drinking more water and going to the gym to walk 3 or 4 times a week. Success, yes?
Thanks for your direction down this road to a healthier 2018!!!
Donna C. Shenesky
Chief Compliance Officer
American Mining Insurance Group
Birmingham AL
Dr. Rick Brown
Donna C. Shenesky
Dr. Rick Brown
Doctor, Former Naval medical officer , avid Golfer and always has a good joke to tell. Dr. Brown stays in great shape and I always enjoy working with him.
Cory Holly
Donna C. Shenesky
Dr. Rick Brown
Cory is a friend and mentor of mine and I'm currently enrolled in his Sports Nutrition Adviser course . As you can see by the picture above Cory is a perfect example of what good Living, Eating and Training can do to preserve your youth.
About Us
Coaches
3 YBT Pillars of Health
3 YBT Pillars of Health
What makes this different from most online programs is we are a group of real in the trenches Certified Coaches . with years of experience . We will keep you motivated on track with a program thats fits you personal needs and goals.
3 YBT Pillars of Health
3 YBT Pillars of Health
3 YBT Pillars of Health
We will teach you the 3 YBT Pillars to turbo charge your fitness and anti aging results. you will look and feel younger.
MOVE: strength training, Cardio, Flexibility, Balance & coordination.
EAT: Diet & supplementation based upon your unique biological needs and goals.
LIVE: we will show you Wellness techniques to improve your sleep and manage stress .
Online programs
3 YBT Pillars of Health
Online programs
With online Coaching you have the benefit of being able to train when and where you want at a much lower cost then in person Coaching.
We offer several levels of programs that can fit anyone's budget as well as premium packages for folks looking to get.
click here to check out our program