Holistic approach to Fitness

I am so pleased to write you a recommendation concerning our journey at the fitness center that started over five years ago. 
Wow! What a time we have had in the metamorphosis from cocoon to butterfly is not yet complete can't say enough about your routines that we do three times each week and how much each workout is different from the others. I previously had worked out for 20 years at various centers but never had the tremendous range of exercises or programs that you have provided. As you know I had some shoulder issues when we started that up completely dissipated as we have worked on many exercises that have stretched and Limbird those muscles/joints what a relief . I only wish you could find the same care for the arthritis but I think that is on my ticket, as age is working against me there. You have truly develop routines that have increased my Power Rangers strength, speed, quickness, coordination, agility, balance, flexibility, muscular endurance  and cardiovascular aerobic capacity, what more can I say!! Another aspect of your routines are the unexpected challenges that you put into these workouts so good to keep us alert and competitive. Michael not only do I have the best trainer in Alabama, But also a very special lifetime friend. Continued success to you and your family as we continue to our journey, but also a very special lifetime friend. Continued success to you and your family as we continue to our Journey for many years into the future. Please have anyone contact me for additional information. 

Thanks !

Todd Sharley Realty

South Birmingham Alabama  

Mayor of Mountain Brook, Al.
Author , TV personality & FInacial Advisor and one of my mentors.

I recently returned from a trip to Alaska. It was a rare opportunity to travel with my daughter and son-in-law. Due to my training with Michael Brooks, I was able to fully participate in all of our adventures and enjoy some beautiful hikes. I now have some exceptional memories and plan to continue my training with Michael. We all know regular exercise has many benefits. I take pleasure in the boost of energy it provides and a strengthened core.  Thanks, Michael!

-Kay Donnellan

Hi Michael, in the end, I lost 3 pounds and can’t really tell much difference in those snug pants, but, I consider it a huge success. I am thinking about everything I am eating and making better choices, drinking more water and going to the gym to walk 3 or 4 times a week. Success, yes?

Thanks for your direction down this road to a healthier 2018!!!

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Donna C. Shenesky

Chief Compliance Officer

American Mining Insurance Group

Birmingham AL

Doctor, Former Naval medical officer , avid Golfer and always has a good joke to tell. Dr. Brown stays in great shape and I always enjoy working with him.

Cory is a friend and mentor of mine and I'm currently enrolled in his Sports Nutrition Adviser course . As you can see by the picture above Cory is a perfect example of what good Living, Eating and Training can do to preserve your youth.