Check out this great video
Ok so now we know what foods to eat ..... and how to measure our portion size using our hand lets take a look at how we put it all together .....
Note: "if you have not already reviewed both the YBT Food list and the Portion control please go back and review those first ...
The YBT MEAL PLAN offers a couple of benefits
1. It will give you the appropriate portions from each food category for each meal .
2. We will give you a suggested Meal or Snack.... BUT if you don't like a particular PROTEIN, LIGHT CARB, HEAVY CARB or Oil just go to the food list and pick any choice from the appropriate category.
3. If you do switch a food out just be sure to stick with the same suggested portion size from that particular category .
4. Each Day you will be given a total amount of portions of each food category to shoot for.