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Welcome to the YBT21 Challenge

Hello my name is Michael I'll be your Coach and I would like to congratulate you for taking action….. “Action  expresses priorities”  and health should be your top priority.

YBT21 in the News !

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Turn back your biological clock in 21 Days !

MOVE

 we assist you with exercise routines that can be performed where and when you want at the Gym or at home with little or no equipment. 

EAT

 a flexible eating program on what , When and how much to eat to loose body fat and optimize long term health without feeling hungry or deprived. 

LIVE

 we will show you tips and hacks on how to get better sleep and manage stress and other lifestyle optimization solutions. 

" Optimal health equals optimal life"

What is the YBT21 Challenge

3 YBT Pillars of health provide a Synergistic effect

 

The YBT21 Challenge is an online Wellness Coaching program that will show you day by day, step by step how you can easily integrate these 3 Pillars into your everyday life:


MOVE : we can assist you with exercise routines that can be performed where and when you want at the Gym or at home with little or no equipment.

EAT : a flexible eating program on what , When and how much to eat to loose body fat and optimize long term health without feeling hungry or deprived.

LIVE : we will show you tips and hacks on how to get better sleep and manage stress and other lifestyle optimization solutions.

Goal:  the synergistic effect you will receive by following the 3 YBT Pillars of health will help you attain your optimal body weight , lower stress and and make you look and feel Younger.  

Coaching

 What separates the YBT21 from other online cookie cutter programs ?  You will actually have your own Coach and it's not some guy sitting in his Mom's basement or half way around the globe in a call office........but your own certified Coach that will keep you on track and answer any questions you may have...

Want to see if this is right for you ? book a free 15 min consult with one of our Coaches now

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Testimonial

 

Hi Michael, in the end, I lost 3 pounds and can’t really tell much difference in those snug pants, but, I consider it a huge success. I am thinking about everything I am eating and making better choices, drinking more water and going to the gym to walk 3 or 4 times a week. Success, yes?

Thanks for your direction down this road to a healthier 2018!!!

ds

Donna C. Shenesky

Chief Compliance Officer

American Mining Insurance Group

Birmingham AL