Join the YBT online Health and longevity program
"If you don't train you can expect to loose 3-5 % of bone and muscle mass every decade "
Our YBT Movement library is broken up into 3 basic categories.
Wood Chop hold
Core Routine: Part A: Crunch/Straight leg sit up / hip raises Part B: Air bike / k2E / side plank w/ hip tap Part C : Glute complex w/ Band
Stability Ball Complex: Jack knife/Windsheild wiper/Rev Hamstring curl
Jumping pull up's
Med ball Chest pass
Barbell complex : RDL/Clean/Front squat/Overhead press
Fran : DB Thrusters & Pull ups
Turkish get up's
Endurance WOD: Bike/Jump Rope/Burpee
Treadmill side shuffle
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