Lifestyle Challenge - Night

From Day 15 through 21 we will focus on winding down the day and getting optimal sleep. Published research clearly shows that having a consistent bedtime routine is significantly linked to improved sleep.

Day 15

1. AM routine.

2. Day routine.

3. Set the alarm 

Day 16

 

1. AM routine.

2. Day routine.

3. Set the alarm 

4. Control your sleep environment

Day 17

1. AM routine.

2. Day routine.

3. Set the alarm 

4. Control your sleep environment

5. Don't get into bed until your ready to go to     sleep.