Join the YBT online Health and longevity program
From Day 15 through 21 we will focus on winding down the day and getting optimal sleep. Published research clearly shows that having a consistent bedtime routine is significantly linked to improved sleep.
1. AM routine.
2. Day routine.
3. Set the alarm
4. Control your sleep environment
5. Don't get into bed until your ready to go to sleep.
6. Best sleeping positions video Dr. Axe
6. Best sleeping positions.
7. Turn off the electronics.
8. Spiritual activity.
7. Turn off the electronics
8. Spiritual activity .
9. Best sleep supplements.
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